Weigh In record (no journal entry) for 12 October 2022
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76.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1916 kcal
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Fat: 92.82g | Prot: 72.14g | Carbs: 194.65g.
Breakfast: Butter, Honey, Millet . Lunch: Woolworths Full Cream Plain Yoghurt, Oh Mega Sesame Tahini , Cape Point Light Meat Shredded Tuna in Vegetable Oil , Lettuce. Dinner: Butter (Salted) , Duck Egg . Snacks/Other: Olives, Woolworths 100% Fruit & Vegetable Juice Blend - Apple, Beetroot, Orange & Cucumber, Woolworths Dolmades. more...
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Gaining 0.6 kg a Week
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