Weigh In record (no journal entry) for 12 October 2022
|
78.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
631 kcal
|
Fat: 34.00g | Prot: 27.77g | Carbs: 55.31g.
Breakfast: Ирис Семена Льна, Гречка Отварная, Агрокомплекс Молоко 2,5%. Snacks/Other: Щедрые Хлебцы Особые 5 Злаков с Семёнами Льна, Магнит Сыр Российский 50%. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
astapanyuk1's Weight History
|