Weigh In record (no journal entry) for 12 October 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2696 kcal
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Fat: 70.22g | Prot: 181.80g | Carbs: 326.49g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: Lidl Albume d'uovo Pastorizzato, Curtiriso Riso Basmati. Dinner: Freshona Contorno Grigliato, Vino Rosso Andrea 16 Gradi - Carboidrati, Olio Extra Vergine di Oliva, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso), Certossa Gallette di Mais. Snacks/Other: Myprotein Impact Whey Protein, Nestlé Maxibon Mini, San Carlo Patatine Classiche, Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Arachidi. more...
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Losing 6.3 kg a Week
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RobertoSaponara's Weight History
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