Weigh In record (no journal entry) for 12 October 2022
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53.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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884 kcal
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Fat: 29.56g | Prot: 24.53g | Carbs: 130.00g.
Breakfast: Папа Может Сосиски Молочные Премиум, Стародворье Сосиски Баварские, Большая Кружка Сметана 10%, Макфа Макароны из Твёрдых Сортов Пшеницы. Lunch: Roshen Карамель "Молочная Капля", Orion Choco Pie Original. Dinner: Roshen Карамель "Молочная Капля". more...
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Losing 0.7 kg a Week
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