Weigh In record (no journal entry) for 18 October 2014
|
56.6 kg
Lost so far: 1.5 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 18 October 2014:
|
1956 kcal
|
Fat: 56.16g | Prot: 101.99g | Carbs: 141.42g.
Breakfast: Panqueca Dukan, Café com Açúcar, Philadelphia Cream Cheese Light, Sadia Peito de Peru Light. Lunch: Quero Seleta de Legumes, Atum em Óleo (Enlatado), Tomates, Palmito, Alface, Ovo Frito, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Cerveja Normal, Codorna, Codorna. Snacks/Other: Estrela do Oriente Mix Aperitivo, Sadia Salaminho, Philadelphia Cream Cheese Light, Sadia Peito de Peru Defumado Light, Panqueca Dukan. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristianes's Weight History
|