Weigh In record (no journal entry) for 12 October 2022
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59.4 kg
Lost so far: 2.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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473 kcal
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Fat: 21.93g | Prot: 28.10g | Carbs: 44.13g.
Breakfast: Sanitarium 위트빅스 멀티그레인, 그릭요거트. Dinner: 마이프로틴 임팩트웨이 초코스무스, 코우카키스 그릭요거트 10%. more...
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Gaining 1.4 kg a Week
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