Weigh In record (no journal entry) for 12 October 2022
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65.3 kg
Lost so far: 6.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1029 kcal
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Fat: 45.97g | Prot: 77.48g | Carbs: 78.33g.
Breakfast: Pisang Mas, Telur Rebus. Lunch: Fortune Minyak Goreng, Ikan Tuna, Sawi Dimasak, Nasi Putih. Dinner: Telur Asin, Santan, Sawi Dimasak (dari Segar), Ikan Tuna Panggang. Snacks/Other: Keripik Pisang. more...
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Losing 2.1 kg a Week
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lindahwahyuni51's Weight History
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