Weigh In record (no journal entry) for 11 October 2022
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83.7 kg
Lost so far: 1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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430 kcal
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Fat: 18.18g | Prot: 25.60g | Carbs: 41.81g.
Dinner: Don Juan Mostaza, JB Mostaza, Mostaza, Pavo, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Colun Queso Gouda Laminado, San Jorge Salame Italiano, Lider Pan de Completo. more...
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Losing 0.1 kg a Week
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nicolas sanchezp's Weight History
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