Weigh In record (no journal entry) for 11 October 2022
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64.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2365 kcal
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Fat: 80.88g | Prot: 62.59g | Carbs: 363.20g.
Breakfast: Coffee with Milk and Sugar, Nutritech Premium Diet Meal, Banana Bread. Dinner: Tropika Peach Flavoured Dairy Fruit Mix, Lemon, Sunflower Oil, Zucchini, Carrots , Stork Country Spread Medium Fat, Potato, Sweet Potato (without Skin, Cooked, Boiled) , Knorr Aromat, Crosse & Blackwell Tangy Mayonnaise, Woolworths Crumbed Hake Portions, White Rice, Brown Bread, B-Well Sandwich Spread . more...
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Gaining 0.2 kg a Week
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