Weigh In record (no journal entry) for 11 October 2022
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78.9 kg
Lost so far: 3.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1094 kcal
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Fat: 31.64g | Prot: 82.01g | Carbs: 132.27g.
Breakfast: Strawberries, Kirkland Signature Clover Honey, Blueberries, Bananas, First Street Grade AA Large Eggs, Kirkland Signature Organic Greek Yogurt, Millville Old Fashioned Oats. Lunch: Kirkland Signature Whole Fancy Unsalted Cashews, Fig, Baked or Broiled Salmon, Quinoa (Cooked), Fresco Cocktail Cucumbers. Dinner: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Vital Proteins Collagen Peptides, Kirkland Signature Unsweetened Almond Milk. more...
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2336 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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