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mehardies
Journal
18 Oct 14
mehardies's Journal, 18 Oct 14
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Weigh In record (no journal entry) for 18 October 2014
74.2 kg
Lost so far:
0 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2014:
420 kcal
Fat: 21.75g | Prot: 6.00g | Carbs: 50.25g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer, IHOP Belgian Waffle with Butter.
more...
2417 kcal
Exercise:
Driving - 40 minutes, Walking (exercise) - 3.5/mph - 56 minutes, Sitting - 12 hours, Resting - 2 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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mehardies's Weight History
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