Weigh In record (no journal entry) for 11 October 2022
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50.3 kg
Lost so far: 2.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1653 kcal
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Fat: 26.85g | Prot: 116.87g | Carbs: 247.95g.
Breakfast: 1% Fat Milk (Calcium Fortified), Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Apples, Hy-Vee Small Curd Fat Free Cottage Cheese. Dinner: General Mills Honey Nut Cheerios, Watermelon. Snacks/Other: General Mills Chex Mix Cheddar, Dannon Oikos Triple Zero - Strawberry, Air Popped Popcorn, Two Good Peach Greek Yogurt, Chobani Zero Sugar Vanilla Yogurt (Container), Green Giant Fresh Baby Cut Carrots, Brim's Hot Crunchy Cheese Curls. more...
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1940 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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