Weigh In record (no journal entry) for 11 October 2022
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204.8 kg
Lost so far: 37.5 kg.
Still to go: 80.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1324 kcal
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Fat: 57.24g | Prot: 59.67g | Carbs: 144.76g.
Breakfast: Coffee-Mate Snickers Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Taco John's Crispy Taco. Dinner: Cream of Mushroom Soup, Green String Beans, Smithfield Pork Tenderloin, Hungry Jack Mashed Potatoes Naturally Flavored. Snacks/Other: Blue Bell Birthday Cake Ice Cream, Scooter's Blended Carmelicious. more...
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Losing 1.2 kg a Week
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Jimmy E Bird's Weight History
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