Weigh In record (no journal entry) for 11 October 2022
|
81.6 kg
Lost so far: 4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
3312 kcal
|
Fat: 113.03g | Prot: 147.13g | Carbs: 430.51g.
Lunch: セブンイレブン 旨辛豚キムチ丼, 味噌汁, キムチ, きんぴらごぼう, ほっともっと 白身フライ, チキン南蛮, ご飯. Dinner: 巻き寿司, 豚汁, オムそば. Snacks/Other: セブンイレブン あげどり, セブンイレブン サーモンの寿司. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
912yuuta's Weight History
|