Weigh In record (no journal entry) for 11 October 2022
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70.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1268 kcal
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Fat: 59.82g | Prot: 46.07g | Carbs: 133.03g.
Breakfast: BackWerk Quarktasche, BackWerk Ciabatta Vitale, BackWerk Salat Oriental . Dinner: Gut & Günstig Fettuccine Käse-Sahne. Snacks/Other: Action Energy Drink. more...
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Losing 0.5 kg a Week
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