さくら39's Journal, 11 Oct 22

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Weigh In record (no journal entry) for 11 October 2022

57 kg Lost so far: 7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2022:

1044 kcal

Fat: 34.26g | Prot: 22.85g | Carbs: 163.36g. Breakfast: コーヒー. Lunch: 野菜の天ぷら, さつまいもの天ぷら, だし巻き卵, ローソンおにぎり日高昆布, セブンイレブンおにぎり紀州南高梅. Dinner: CO-OP オムライス. Snacks/Other: 紅茶　（無糖）, ローソンごろごろりんごのアップルパイ. more...

1499 kcal

Exercise: Cooking - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 1.8 kg a Week

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