Weigh In record (no journal entry) for 11 October 2022
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87.4 kg
Lost so far: 43.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1590 kcal
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Fat: 46.20g | Prot: 104.13g | Carbs: 205.66g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Batata Doce, Banana-da-Terra Madura Fervida, Ovo Cozido. Lunch: Músculo Bovino, Repolho Refogado, Omelete ou Ovos Mexidos com Vegetais. Dinner: Yoki Batata Palha Tradicional, Abacaxi, Pão Francês, Músculo Bovino, Sadia Filé de Peito de Frango, Pepino (com Casca), Tomates Cereja. Snacks/Other: Abacaxi, Tomates Cereja, Batata Doce, Nescafé Café Solúvel Granulado Matinal, Bauducco Torradinha, Ameixa Seca, Porto Alegre Queijo Minas Frescal. more...
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steady weight
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