Weigh In record (no journal entry) for 11 October 2022
|
52.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
1254 kcal
|
Fat: 42.78g | Prot: 67.17g | Carbs: 159.13g.
Breakfast: Palta, Huevo Revuelto, Vollkorn Pan Artesanal de Trigo Light. Lunch: La Molisana Fusilli Integral, Lider Atún Lomitos en Agua, Palta, Betarraga, Lechuga. Dinner: En Linea Barra de Cereal Cranberries, Quaker Avena Instantánea, Frutillas, Soprole Protein+ Sabor Frutilla. Snacks/Other: Mizos Galletas de Arroz Sabor Chocolate Negro y Naranja , Plátano, Almendras. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francisca.zelada's Weight History
|