Weigh In record (no journal entry) for 11 October 2022
|
64.3 kg
Lost so far: 21.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
1987 kcal
|
Fat: 89.71g | Prot: 160.77g | Carbs: 113.18g.
Breakfast: Chá (Infusão), Banana Prata, Hortifruti Abacaxi. Lunch: Filé de Frango Grelhado, Brócolis Cozido, Beterraba Cozida, Arroz com Cenoura, Feijão Preto Cozido. Dinner: Churrasco, Ovo Mexido, Seletti Limonada Suíça com Adoçante, Hortifruti Abóbora Cabotian Cozida, Arroz com Cenoura, Filé de Frango Grelhado. Snacks/Other: Leão Chá Mate Natural, Bife a Parmegiana, Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma sem Casca Tradicional. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaqueline Esteves's Weight History
|