Weigh In record (no journal entry) for 11 October 2022
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102.1 kg
Lost so far: 8.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1049 kcal
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Fat: 59.05g | Prot: 49.23g | Carbs: 76.31g.
Lunch: Virtu Placki Ziemniaczane, Vortumnus Kalafior i Papryka, Sałatka z Fetą i Oliwkami, Zapiekana lub Pieczona Ryba. Dinner: Chleb Pita, Aakerman Pasta Łososiowa. Snacks/Other: Orzechy Laskowe. more...
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Losing 3.5 kg a Week
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Viking888's Weight History
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