Weigh In record (no journal entry) for 11 October 2022
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82.1 kg
Lost so far: 5.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1183 kcal
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Fat: 42.20g | Prot: 84.90g | Carbs: 111.60g.
Breakfast: Sara Lee Butter Bread, Smucker's Concord Grape Jelly, Skippy Natural Creamy Peanut Butter. Lunch: Boar's Head Smoked Ham, DairyStar Cottage Cheese. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Bertolli Alfredo Sauce with Aged Parmesan Cheese, Uncle Ben's Ready Rice - Basmati. Snacks/Other: Kodiak Cakes Bear Bites Graham. more...
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steady weight
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AndreasA1313's Weight History
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