Weigh In record (no journal entry) for 06 October 2022
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73.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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977 kcal
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Fat: 36.79g | Prot: 63.74g | Carbs: 95.92g.
Breakfast: Café. Lunch: Batatas (sem Casca, com Sal, Cozido), Pingo Doce Cebola em Cubos, Peito de Frango, Origens Noodles Fit de Konjac, S&B Golden Curry, Café. Snacks/Other: Kinder Chocolate Mini, Alesto Pistácio Torrado com Sal, Kinder Bueno Mini, Maçã, Gelatelli High Protein Creamy Chocolate. more...
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Gaining 0.7 kg a Week
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