Weigh In record (no journal entry) for 11 October 2022
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73.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2377 kcal
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Fat: 121.22g | Prot: 89.95g | Carbs: 204.08g.
Breakfast: Café. Lunch: Coca-Cola Coca-Cola (330ml), Pão de Alho, Pingo Doce Queijo Mozzarella Ralado, Molho de Tomate, Natas, Salada Verde Mista, Batatas Fritas Caseiras, Super Bock Mini, Panados de Porco. Snacks/Other: Lacta Chocolate Branco Laka (Lacta), Kinder Bueno Mini, Pingo Doce Azeitona Verde Descaroçada, Alesto Pistácio Torrado com Sal. more...
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Losing 7 kg a Week
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