Weigh In record (no journal entry) for 11 October 2022
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89.8 kg
Lost so far: 21 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1335 kcal
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Fat: 49.20g | Prot: 69.50g | Carbs: 149.08g.
Breakfast: Kaffee, Vom Land Blütenhonig, Wasa Roggen Dünn, Hofburger Frischkäse Sahnig-Cremig. Lunch: Gut & Günstig Pfefferbeißer, K-Classic Leberwurst Grob, Harry Unser Mildes Weizenmischbrot. Dinner: Metzgerfrisch Kasslerbraten Gegart, Maggi Helle Soße nach Art Hollandaise, REWE Bauern Spätzle, Ananas. Snacks/Other: Pink Lady Äpfel, Kaffee. more...
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Gaining 4.9 kg a Week
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bökelberg's Weight History
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