Weigh In record (no journal entry) for 11 October 2022
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87.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1412 kcal
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Fat: 77.16g | Prot: 50.70g | Carbs: 129.06g.
Breakfast: Милти Греческий Салат, Милти Лингвини со Свекольным Соусом, Мягким Сыром и Кедровыми Орешками . Lunch: Азбука Вкуса Блинчики с Творожной Начинкой. more...
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Losing 2.1 kg a Week
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