Weigh In record (no journal entry) for 11 October 2022
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45.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1964 kcal
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Fat: 69.48g | Prot: 91.05g | Carbs: 259.39g.
Breakfast: Nuez, Samurai Cereal Proteico, Hojuelas de Maíz, Frutillas, Manzana Verde, Banana. Lunch: Bebida de Jugo de Manzana, Frutillas, Alfajor de Maicena, Milanesa de Pollo, Tomates, El Noble Empanada de Humita. Dinner: Hamburguesa de Lentejas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo. Snacks/Other: Macritas Nachos, Tofu, Schar Pan Rustico, Semillas de Girasol Tostadas en Seco (sin Sal), Banana, Manzana Verde, Budín, Delicel Cookies Chocolate, Nat Alfajor de Arroz. more...
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Gaining 4.2 kg a Week
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HelperWolf's Weight History
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