Weigh In record (no journal entry) for 11 October 2022
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83 kg
Lost so far: 0.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1049 kcal
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Fat: 19.81g | Prot: 62.01g | Carbs: 155.63g.
Breakfast: Té (Infusión), Plátano, Soprole Yoghurt Protein+ con Trozos de Arándanos y Frambuesa. Lunch: Brócoli Cocido (Fresco), Pechuga de Pavo, Arroz Blanco Cocido. Dinner: Lechuga, Crema de Champiñones (Enlatada, Condensada), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Arroz Blanco Cocido. Snacks/Other: San Francisco Helado Frambuesa . more...
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Gaining 0.2 kg a Week
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ksuazofuentes's Weight History
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