Weigh In record (no journal entry) for 11 October 2022
|
130.8 kg
Lost so far: 9.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
1635 kcal
|
Fat: 52.38g | Prot: 123.75g | Carbs: 177.02g.
Breakfast: Sour Dough Bread, President Medium Fat Cream Cheese, Stork Country Spread. Lunch: Nola Lite Mayonnaise , Bananas, Sour Dough Bread, Stork Country Spread Medium Fat, Danone Activia Yoghurt, Grated Cheddar Cheese, Sliced Ham. Dinner: Stew, Pita Bread. Snacks/Other: Kalahari Kudu Biltong Sliced, Coffee with Milk. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caylin.fourie's Weight History
|