Weigh In record (no journal entry) for 18 October 2014
|
137.0 kg
Lost so far: 12.7 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2014:
|
1122 kcal
|
Fat: 43.19g | Prot: 40.74g | Carbs: 139.47g.
Breakfast: Delisse Lait Demi Écrémé, Kellogg's All-Bran Fibre Plus, Café au Lait. Lunch: Soupe de Nouilles Ramen Saveur Poulet (Sèche, Déshydratée). Dinner: Tomates, Vinaigrette, Laitue, Macaroni et Fromage Comme Entrée (en Conserve). Snacks/Other: Pain Grillé, Margarine, Miel de Trèfle, Auchan Fromage de Chèvre, Pain. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josee513's Weight History
|