Weigh In record (no journal entry) for 11 October 2022
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87.8 kg
Lost so far: 7.9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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975 kcal
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Fat: 42.01g | Prot: 73.94g | Carbs: 74.10g.
Breakfast: Melão, Ovo Frito sem Gordura. Lunch: Legumes Cozidos, Madero Batata Frita, Bife de Carne de Vaca, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Snacks/Other: Tangerinas. more...
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3028 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 25 minutes, Weight Training (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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RenataReddley's Weight History
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