Weigh In record (no journal entry) for 18 October 2014
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63.5 kg
Lost so far: 63.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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1432 kcal
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Fat: 49.48g | Prot: 82.37g | Carbs: 173.45g.
Breakfast: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Lunch: AH Forelfilet Gerookt, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Dinner: Dr. Oetker Ristorante Pollo, Dr. Oetker Ristorante Pizza Mozzarella, Dr. Oetker Ristorante Pizza Tonno. Snacks/Other: Wrigley's Freedent Professional White Citrus, AH Groentechips, OLA Raket. more...
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2656 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 9 hours, Roller Blading - 50 minutes, Housework - 2 hours, Shopping - 1 hour, Sleeping - 9 hours, Resting - 1 hour, Bicycling (slow) - 11/mph - 10 minutes. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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