Weigh In record (no journal entry) for 11 October 2022
|
52 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
1577 kcal
|
Fat: 68.03g | Prot: 69.90g | Carbs: 206.48g.
Breakfast: Teh Manis, Tempe Goreng Tepung, Urap, Nasi Putih. Lunch: Alfamart Kerupuk Kulit Kerbau, So Nice Sosis Ayam, Mie Bakso, Wings Food Floridina Coco, Martabak Manis. Dinner: Nabati Nextar. Snacks/Other: Madurasa Madu, Jambu Biji, Indomaret Kacang Atom, Garuda Rosta Kacang Panggang Rasa Pedas. more...
|
|
1269 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oktavsilvia17's Weight History
|