Weigh In record (no journal entry) for 11 October 2022
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105 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2047 kcal
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Fat: 75.32g | Prot: 56.30g | Carbs: 197.29g.
Breakfast: Old Amsterdam Belegen Kaas, Lidl Kaascrackers, Dirk Filterkoffie Roodmerk, Melkpoeder, Krüger Zoetjes Krüger (Dirk), Sinaasappelsap (Gekoeld, uit Concentraat). Lunch: Fin Carré Melk Chocolade met Hazelnoten, Milbona Verse Halfvolle Melk, Thee. Dinner: Vita D'or Bakken en Braden, Aldi Wiener Schnitzel XXL, Chinese Kool, Inproba Nasi Goreng Kruiden, Maggi Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Zonnebloemolie. Snacks/Other: Port, Rode Tafelwijn, Hertog Jan Natuurzuiver Bier. more...
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3263 kcal
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Exercise:
Table Tennis (Ping Pong) - 2 hours, Driving - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Arnold Ouwens's Weight History
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