Weigh In record (no journal entry) for 11 October 2022
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80.3 kg
Lost so far: 17.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1483 kcal
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Fat: 85.68g | Prot: 126.35g | Carbs: 45.56g.
Breakfast: Аскания Чай Облипиха и Имбирь, Печенье к Чаю, Жареное Яйцо, Злагода Брынза 30% Жира, Свинина. Lunch: Свинина, Злагода Брынза 30% Жира. Snacks/Other: McDonald's Латте Средний. more...
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Losing 1.8 kg a Week
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