Weigh In record (no journal entry) for 11 October 2022
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49 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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452 kcal
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Fat: 21.97g | Prot: 23.80g | Carbs: 39.95g.
Breakfast: Тануки Фунчоза с Креветками. Lunch: Салат Оливье. more...
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Losing 1.2 kg a Week
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