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la Machine est relancée !👍
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93.2 kg
Lost so far: 6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1281 kcal
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Fat: 46.96g | Prot: 76.64g | Carbs: 136.51g.
Breakfast: St Hubert Oméga 3, Fleury Michon Blanc de Dinde (40g), Francine Pain Rustique . Lunch: Baguette, Petits Pois Cuits (en Conserve), Merlan, Belin Croustilles Cacahuètes, Aldi Palmiers. Dinner: St Hubert Oméga 3, Fleury Michon Blanc de Dinde (40g), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Pain de Seigle. more...
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Losing 4.2 kg a Week
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