Weigh In record (no journal entry) for 11 October 2022
|
61.7 kg
Lost so far: 20.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
947 kcal
|
Fat: 30.11g | Prot: 47.14g | Carbs: 121.43g.
Breakfast: Макдоналдс Кофе Латте (0,4 L). Lunch: Шаурма с Курицей. Snacks/Other: Семейный Самовар Печенье Ореховое. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ale-manzhikova's Weight History
|