Weigh In record (no journal entry) for 18 October 2014
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99.5 kg
Lost so far: 9.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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720 kcal
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Fat: 6.75g | Prot: 50.20g | Carbs: 41.94g.
Lunch: Linessa Yoghurt Drink Aardbei-Kers, Zwagerman Kipfilet Bieslook, Zwagerman Gegrilde Achterham. Dinner: Rode Paprika, Uien, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Riesling. more...
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Losing 3.5 kg a Week
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elmarlamar's Weight History
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