Weigh In record (no journal entry) for 11 October 2022
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92.6 kg
Lost so far: 8.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1723 kcal
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Fat: 77.29g | Prot: 85.79g | Carbs: 164.42g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: AH Zaans Volkoren, Jumbo Goed Begin, AH Goudse Kaas Jong Belegen 48+. Dinner: Jumbo Half Om Half Gehaktballen, AH Verse Stamppot Boerenkool. Snacks/Other: Banaan, OLA Festini Aardbei, De Zaanse Hoeve Kaas Jong Belegen 48+, AH Zaans Volkoren. more...
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Losing 7.7 kg a Week
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