Weigh In record (no journal entry) for 11 October 2022
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64.1 kg
Lost so far: 2.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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915 kcal
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Fat: 30.08g | Prot: 54.97g | Carbs: 55.52g.
Breakfast: Кофе, Замороженная Вишня. Lunch: Борщ с Говядиной. Dinner: Оливковое Масло, Укроп, Телятина Отварная, Вино Красное Сухое Stobi Vranec Vilarov. Snacks/Other: La Pina Арахисовая Паста, Яблоки (без Кожи), Зеленый Чай, La Pina Арахисовая Паста, Яблоки (без Кожи). more...
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Losing 4.9 kg a Week
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Optimismistichka's Weight History
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