Weigh In record (no journal entry) for 11 October 2022
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61.1 kg
Lost so far: 10.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1568 kcal
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Fat: 57.29g | Prot: 79.51g | Carbs: 206.14g.
Breakfast: Soto Ayam. Lunch: Ikan, Soto Ayam. Dinner: Jeruk, Regal Biskuit Marie. Snacks/Other: So Nice Sosis Ayam, Martabak Manis, Wafer Coklat, Dadar Gulung, Jeruk. more...
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Losing 3.6 kg a Week
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jatiyah743's Weight History
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