Weigh In record (no journal entry) for 11 October 2022
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53.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1675 kcal
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Fat: 65.75g | Prot: 93.51g | Carbs: 175.51g.
Breakfast: Greenlane Арахисовая Паста, Груша, Кокосовая Стружка, New Lifestyle Speisetopfen, Семена Льна, Hofer Haferflocken, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Яйцо. Lunch: Огурец (с Кожурой), DESPAR Grana Padano, Ja Natürlich Sauerrahm, SPAR Weiße Bohnen, Куриное Филе, Лук, Clever Maiskeimöl, Гречка Отварная. Dinner: Fru Fru Piña Colada Йогурт. Snacks/Other: Snack Fun Erdnüsse Geröstet Gesalzen, GREEN LANE Финиковая Паста , Verival Bio Mais Quinoa Waffeln, Natur Aktiv Bio Butter Haferkekse, Danone Actimel Erdbeere Йогурт , Ritter Sport Kaffee Knusper. more...
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