Weigh In record (no journal entry) for 11 October 2022
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97.3 kg
Lost so far: 16.3 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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211 kcal
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Fat: 3.56g | Prot: 4.60g | Carbs: 39.80g.
Breakfast: Булка с Повидлом. more...
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Gaining 0.7 kg a Week
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