Weigh In record (no journal entry) for 11 October 2022
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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419 kcal
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Fat: 20.00g | Prot: 26.45g | Carbs: 33.20g.
Breakfast: President Сыр Эменталь, Белый Замок Йогурт Белый 3,5%, Яйцо, Помидоры, Магнит Хлеб Урицкий. more...
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Losing 2.8 kg a Week
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kyzyakaa's Weight History
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