Weigh In record (no journal entry) for 11 October 2022
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56 kg
Lost so far: 9.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1263 kcal
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Fat: 43.63g | Prot: 54.51g | Carbs: 157.44g.
Breakfast: Good Day Cappuccino, Rengginang. Lunch: Tugu Jogja Bakpia Kukus Brownies Coklat, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Soto Ayam. Dinner: Sunny Gold Chicken Nugget Tempura, Kerupuk Putih, Nasi Putih, Telur Orak-Arik (Utuh, Dimasak). Snacks/Other: Nescafe Classic, Gula Pasir, Incofood Maxcreamer. more...
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Losing 0.1 kg a Week
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nopieta.altasar's Weight History
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