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5:00n
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68.5 kg
Lost so far: 9.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1557 kcal
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Fat: 50.23g | Prot: 160.74g | Carbs: 102.13g.
Breakfast: Saules Graudi Kukurūzas Galetes Ar Baltiem Sīpoliem, Nākotne Jubilāra Karbonāde, Marge Piens 0,5%, Balticovo Olas. Lunch: Estrella Peanut Butter Creamy, Dobele Ātri Vārāmās Pilngraudu Auzu Pārslas, Peak Soy Protein Isolate, Rimi Šampinjonu Krēmzupa, Favorit Long Grain Rice, Ķekava Cāļu Aknas. Dinner: Santa Maria Original Tortilla, Chicken Fillet, Alesto Saulespuķu Sēklas, Balticovo Olu Baltums, Better Than Konjac Noodle. Snacks/Other: Estrella Peanut Butter Creamy, Pilos Skyr Strawberry. more...
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Gaining 0.7 kg a Week
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Kreizy1994's Weight History
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