Weigh In record (no journal entry) for 06 October 2022
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65.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2351 kcal
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Fat: 85.28g | Prot: 142.01g | Carbs: 262.13g.
Breakfast: La Costeña Frijoles Negros Enteros, Ahuacatlan Aceite de Aguacate, Champiñones, Herdez Salsa Verde, Aguacate, Huevo, Tortillas de Maíz, Cebollas Rojas, San Juan Claras de Huevo. Lunch: Red lentil Dahl, Huevo, Arroz Basmati (Cocido). Dinner: Brownie de plátano, Karo Miel de Maple Light, Nestlé Nestum 4 Cereales , Global Premier Moras Azules, Santa Clara Yogurt Natural , Ahuacatlan Aceite de Aguacate, Aceite de Sésamo, Kikkoman Salsa Teriyaki, Arroz Integral (de Grano Largo, Cocido), Cos o Lechuga Romana, Zanahoria, Cebollas Rojas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Galletas, Pure Protein Protein Bar, Chocxo Chocketo, Kirkland Signature Cacahuates Grandes , Café, Kirkland Signature Leche de Almendras , Brownie de plátano, Simplyprotein Bar - Lemond Coconut 🥥, Global Premier Piña Congelada, Espinacas, Apio, Kiwi, Kale, Manzana Verde. more...
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Losing 7 kg a Week
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tamara_esc's Weight History
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