Weigh In record (no journal entry) for 18 October 2014
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65 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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778 kcal
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Fat: 16.85g | Prot: 66.01g | Carbs: 92.87g.
Breakfast: Hacendado Mermelada de Melocoton Light, Canela, Manzana, Clarou Harina de Avena, Clara de Huevo, Hacendado Leche Desnatada. Lunch: yogur 0% hacendado, maicena, claras, levadura, cacao desgrasado, claras, leche de soja ligera, mantequilla, manzana, Ajo, Espárragos, Puerros, Pimiento Rojo, Ubago Sardinas en Aceite de Oliva. more...
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Gaining 3.2 kg a Week
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