Weigh In record (no journal entry) for 10 October 2022
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63.3 kg
Lost so far: 6.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1054 kcal
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Fat: 22.03g | Prot: 69.26g | Carbs: 156.43g.
Breakfast: Pietrán Salchicha de Pechuga de Pollo , Susanita Tostadas de Arroz, Té (Infusión), Café. Lunch: Jugo de Maracuya, Café, Carne Asada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pescado Blanco (Cocido), Caldo de Pescado. Snacks/Other: Manzana, Peras. more...
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1625 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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smilecj15's Weight History
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