Weigh In record (no journal entry) for 11 October 2022
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72.3 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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671 kcal
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Fat: 14.36g | Prot: 33.44g | Carbs: 98.13g.
Breakfast: Ayam Rica-Rica, Nasi Putih. Dinner: Daun Singkong, Mentimun (dengan Kulit), Ayam Rica-Rica, Nasi Putih. more...
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Gaining 0.5 kg a Week
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putri2644's Weight History
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